READY FOR YOUR BREAKTHROUGHS?

The truth is, everything is changing when it comes to the hormonal shifts that occur in this phase of our lives - and if we understand these changes, we can find the right strategies to support us in feeling better, more energized, stronger and more confident in our body.

Join us and discover some essentials on managing the metabolic changes that often accompany menopause, such as reduced metabolic rate, increased fat storage, and fluctuations in blood sugar levels. We will cover the most common pitfalls I see limiting my client’s results. You will learn how to make adjustments your diet, exercise routines, and mindset to boost your metabolism, maintain energy levels, and experience more ease, peace and confidence in your body.

Ladies who register will receive access to “A Guide to Menopause Mastery Through Better DigestioN

Learn why the Gut Microbiome is a CRUCIAL place to focus when seeking to shed the unwanted weight and stabilize hormones, the reasons why Menopause is a vulnerable time for a woman and her microbiome as well as effective strategies to optimize your digestion.