Blogs
The Menopause-Gut Connection: How Hormones and Your Microbiome Impact Weight, Mood, and Digestion
Discover how your gut microbiome impacts digestion, immunity, and hormone health—especially during perimenopause and menopause. Learn practical, dietitian-approved strategies to support a healthy gut using food, lifestyle, and targeted nutrition.
How Menopause Can Affect Your Smile (Yes, Really)
This post explores the surprising connection between declining estrogen, oral microbiome shifts, jawbone loss, and common menopause symptoms like dry mouth, gum disease, and tooth sensitivity. Plus, discover 5 expert-backed strategies to protect your smile through midlife and beyond.
