Ultimately, this isn’t just a collagen issue, it’s a supplement industry issue. The truth is, the market is flooded with hyped products with questionable science. No wonder there is so much confusion and frustration.

Now, while supplements will never replace solid nutrition, there are plenty backed by good science…and plenty more that aren’t. And let’s be honest, there are even more that simply haven’t been studied in quality trials yet, because menopause is only just now having its moment.

So let’s dive in.

Discover how your gut microbiome impacts digestion, immunity, and hormone health—especially during perimenopause and menopause. Learn practical, dietitian-approved strategies to support a healthy gut using food, lifestyle, and targeted nutrition.

This post explores the less well-known connection between declining estrogen, oral microbiome shifts, jawbone loss, and common menopause symptoms like dry mouth, gum disease, and tooth loss. Learn 6 science-backed strategies to protect your smile through midlife and beyond.