"Want Some Answers? Feeling Burned Out, Off Balance, Or Just Stuck?
Let’s uncover what your body is really trying to tell you—
and create a clear, personalized path back to energy, balance, and ease.
Introducing…
The Hormone Harmony Review
…a deeply personalized review of your current health and diet patterns—plus customized steps to help you gain back control of your health, rebalance your hormones, reclaim your energy, and feel like yourself again.
You’re smart. You’ve been doing all the things — or maybe life is just life-ing right now, and you’re feeling stretched, stuck, or unsure what your next move should be. Maybe your body feels like it’s working against you… or maybe you’re simply ready to feel better, stronger, and more in sync.
So here’s the thing - your body isn’t broken, it’s speaking to you.
Sometimes a new lens can help decode what it’s telling us.
That’s where I come in. As a functional nutritionist and hormone coach who’s worked with hundreds of women navigating burnout, perimenopause, and everything in between — I bring the science, help you make sense of your experience, and guide you through a process that brings you to your breakthroughs.
This review is about more than just information — it’s bringing you the clarity you need to move forward.
Personalized. Clear. Actionable.
I’ll help you connect the dots and walk away with a real plan — one that feels doable, realistic, and aligned with your life and goals.
What’s Included:
1. A Comprehensive Deep-Dive covering:
Health history
Menstrual & hormonal patterns
Diet & cravings
Energy, mood, sleep, movement
Thoughts, beliefs, and relationship with food
Key lifestyle stressors
2. A Personalized Report that includes:
Key findings + hormone patterns
Connecting body symptoms to lifestyle patterns
3–5 customized recommendations that address your goals and restore balance and vitality
(could include lifestyle shifts, food upgrades, supplements, movement focus, mindset tools, etc.)Guidance on your next steps
3. 1 - 60 minute Virtual (zoom) Session to review your results.
*Optional Add-ons:
D.U.T.C.H. Hormone & Adrenal Test
G.I. Map (Microbiome) Stool Test
1 - 90 minute Virtual (zoom) Session to review plans and results (with purchase of 1 test)
*Billed separately
Who It’s For
You’re navigating perimenopause and feeling blindsided by changes in mood, weight, sleep, cycles, or energy.
You’re trying to conceive and want to understand how your hormones, stress, or nutrition may be impacting fertility and how to improve your fertility health.
You’ve been told “everything looks normal,” but you know something feels off and want to go deeper.
You are feeling well but want to optimize for your future and upcoming transitions.
This program is for you if…
You’re doing all the right things—eating well, working out, managing stress—but still feel stuck.
You are confused by the conflicting advice and frankly don’t have the time or do all the research on your own.
You crave a clear, compassionate perspective on your health, not more noise or cookie-cutter advice.
You’re ready to optimize your habits to feel more aligned, energized, and supported in your body and life.
This is for women who are ready to stop guessing and start understanding. Whether you’re preparing for pregnancy, navigating midlife, or simply feel disconnected from your body—this review is a powerful place to begin.
What You Can Uncover
Ways aspects of your daily routine may be undermining your efforts at feeling better, improving or optimize your health.
If you're fueling your body in a way that supports blood sugar and hormone stability—or unknowingly causing more crashes and fluctuations.
Patterns of under-eating or over-restricting that may be slowing metabolism or disrupting hormones.
Signs of gut imbalance that could be affecting mood, skin, digestion, and hormone detox.
Liver and detox stress that may be impacting your hormone clearance and sensitivity.
Cravings or emotional eating cycles tied to blood sugar dips or unmet emotional needs.
Signs of nutrient depletion that could be impacting your energy, mood, sleep, or cravings.
Where you may be overriding your body’s signals—and how to shift into a more supportive, aligned relationship with food, rest, and movement.
The Investment
The Hormone Harmony Review is a personalized wellness snapshot designed to help you understand what’s really behind your symptoms—like fatigue, cravings, mood swings, or cycle changes. Through a deep intake and tailored feedback, you’ll walk away with clarity, compassionate insights, and a focused plan to restore balance, energy, and flow.
This is a gentle first step toward understanding your body in a deeper way. An opportunity to pause, tune in, and get personalized guidance on what might be keeping you stuck—and what’s possible when your hormones, energy, and lifestyle begin working with you, not against you.
I’d love to support you on your journey!