From BurnED OUT to Brilliant
8 Weeks To Menopause Mastery
So YOU CAN EXPERIENCE MORE ENERGY, EASE AND FREEDOM IN YOUR BODY AS YOU JOURNEY TOWARDS MENOPAUSE
A GrOUP FOR WOMEN
Welcome Beauty,
I AM so glad you are here.
By visiting this page, you have taken your first transformative step towards building back your energy, clearing the fog, recovering your sleep struggles and overcoming the hormonal chaos that’s keeping you from living the life you truly deserve.
As an ambitious woman with high standards for herself you are probably recognizing the ways the symptoms you are experiencing are limiting you, your potential and the possibilities for your life.
DOES THIS SOUND LIKE YOU?
Fatigue and exhaustion are crippling your drive, motivation and ability to stay productive and focused.
The brain fog and lack of focus are impacting your performance at work, your earning potential or ability to make more money in your business.
Your body composition is changing in frustrating ways, your clothes don’t fit the way they used to and it’s impacting your confidence, mood and sense of self.
You’re experiencing unstable moods, anxiety, irritability, depression and it’s affecting your relationships with your children, your partner, colleagues and/or community.
You struggle with sleep, wake up in the middle of the night and have no motivation to get out of bed in the morning, let alone face the demands of your hectic days.
Hot flashes erupt in the most inconvenient moments and the shame and emotional impact they cause lower your confidence and self-esteem.
You’ve been told by your doctor that your biomarkers (cholesterol, blood sugar, blood pressure) are reaching unhealthy levels and you are beginning to have fears about your current and future health.
you are NOT alone.
THESE ARE EXPERIENCES SHARED BY (LITERALLY) MILLIONS OF WOMEN AS THEY APPROACH menopause.
That’s why I am inviting you to join the group for like-minded, ambitious women over 40 walking the path alongside you.
From BurnED Out to Brilliant - 8 Weeks to Menopause Mastery
I HAVE BEEN HERE...
I created this program because these struggles were mine too. In my 30s, I was climbing the corporate ladder, living a fast-paced life…and, heading straight toward burnout. My hormones were in chaos—I could barely get out of bed, let alone thrive in my life and career.
My doctor told me I was in a near-perimenopausal state, producing virtually no progesterone.
I felt alone, scared and frustrated and I didn’t know how to find my answers.
Determined to reclaim my health, I immersed myself in learning everything I could about hormone health, nutrition and lifestyle changes that would help me get my life back.
But the journey wasn’t easy. Reliable, accurate information was hard to come by then — and it still is today.
That’s why I created this program: to be the resource I wish I had, to help other women find their answers and their path to balanced hormones, vibrant energy, and a renewed sense of self.
Today I feel healthier, more energized and more vibrant than ever AND MY RESULTS ARE possible for you too.
This PROGRAM Includes everything I KNOW as a HORMONE SPECIALIST AND Nutrition coach AND EVERYTHING I NEEDED AS AN AMBITIOUS WOMAN STRUGGLING WITH HORMONAL CHAOS AND BURNOUT.
THIS PROGRAM WILL HELP YOU…
Drastically improve your sleep, balance your hormones and moods, and reduce your brain-fog so you can gain back focus, productivity and emotional regulation.
Stop the dieting guesswork and have an actionable plan to move towards your health goals that’s customized specifically for you.
Discover how to truly boost your metabolism and build strength so that you can feel confident in your body while protecting your health and longevity.
Gain greater awareness and control over cravings, hunger, fullness, cravings and emotional eating behaviors that we all have in order to truly nourish yourself.
Reduce and even eliminate cravings of sugar, sweets and other processed foods that make it impossible to stay on track.
Experience reductions in the severity and frequency of hot flashes.
Move away from endless cardio and develop a baseline of strength through resistance training to further amplify your metabolism.
Stop punishing your body with low calories or excessive fasting and learn to regulate your meal times and patterns to optimize your hormones, your health and your weight.
Learn how to protect your heart, your bones and your brain from the natural changes of menopause.
Stop feeling guilty for not being able to “do it” alone and finally embrace what you can do now in community with other amazing women.
HERE’S WHAT’S COVERED IN THE TRAINING MODULES
INTRODUCTION: FROM CONFUSION TO CLARITY - Understand the Peri-Menopausal Journey
Increase your knowledge and understanding of the hormonal wild west that women over 40 experience so you can be empowered with a baseline understanding of how to navigate this transitional phase of your life with greater ease and clarity. We will cover the most foundational nutritional strategies to overcoming the symptoms of hormonal chaos in order to build a solid foundation that will ensure your quick, early wins.
Week 1: YOUR NUTRITIONAL BLUEPRINT: Restore Hormone Health Using Food As Medicine
Unlock the power of food to restore your hormonal health and symptom relief. We will dive into the MEDICINE, balancing the macros - carbs, proteins and fats, the essential vitamins, minerals and plant compounds your body needs during this transitional phase, and create a personalized nutrition plan tailored to your unique lifestyle and health goals. Learn to leverage supplementation to bridge the nutritional gaps and get you your results.
Week 2: BLOOD SUGAR MASTERY: Build Better Energy, Curb Cravings & Hot Flashes, Clear the (Brain) Fog
Gain valuable insights into the common mistakes that can trigger glucose dysregulation, find carbohydrate clarity, and uncover key strategies designed to help you regulate blood sugars effectively for consistent energy levels, control over your hunger and hot flashes, improved sleep and cognitive performance.
Week 3: METABOLISM MASTERY: Stoke The Fire and Shift Your Body Composition
Learn the secrets to maintaining a healthy metabolism in menopause. Refine your nutrition, movement and mindset strategy so you can experience more ease, strength and confidence in your body.
Week 4: DETOX AND DIGEST: Heal Your Gut, Eliminate the Bloat and Renew Your Energy
Unlock the liver, gut and hormone connection and heal your digestion for an inside-out transformation, leading to easeful digestion, boundless energy, a clear mind and radiant skin.
Week 5: PUT OUT THE FIRE: Reduce Inflammation, Ease Joints and Bloating and Glow From Within
Leverage the anti-inflammatory benefits of key foods, herbs and spices and put all of your nutrition know-how together to create delicious, nutritious meals and a consistent routine that supports your sustained energy, mental clarity and focus.
Week 6: FITNESS TRANSFORMED: Build Strength, Stamina and Metabolic Rate
Whether you are a trained athlete or just getting started, learn the characteristics of a fitness routine that supports your metabolism, hormonal, cardiovascular and bone health AT THIS PHASE of life. Optimize your energy, achieve your body composition goals and build a strong foundation of fitness.
Week 7: MIND OVER MENOPAUSE: Transform Your Thoughts, Overcome Brain Fog and Build Better (Stress) Resilience
Identify limiting beliefs and learn key strategies and practices that will help you shift your thoughts and mindset so you can achieve your results.
Week 8: SLEEP LIKE A QUEEN: Reclaim Rest and Recovery
Finally claim back your nights with restorative sleep so you can wake up refreshed and rejuvenated to face your day.
BONUS CONTENT
(Sample themes we will explore together in our Weekly Group Sessions)
Embrace the Power of Perimenopause: Step into Your 'Give No F*s' Era**
If you are tired of living by everyone else’s expectations, we will explore the ways Perimenopause may be an opportunity to break free from societal pressures, perfectionism, and people-pleasing. It’s time to reclaim your power and live unapologetically, on your own terms.
Be a Boundary Boss: Own Your Time, Energy and Peace
Identify where you may need stronger boundaries in your work, relationships, and with yourselves. Learn to say "no" with confidence.
Unpacking Overwhelm: The Hidden Costs of Doing Too Much
Here we break down the psychological and physical costs of overworking and overcommitting, creating action steps to simplify and streamline your personal and professional responsibilities.Rewriting Your Self-Care Story: Giving Yourself Permission to Prioritize You
We will uncover the beliefs that prevent you from investing in your own self-care.Recognizing Burnout Before It Hits
What are the signs that we are slowly (or rapidly) heading towards burnout. We will explore the subtle signs and develop a strategy to reverse course before it’s too late.Finding Your “Non-Negotiables” in Self-Care
Guide women through discovering the self-care routines they absolutely need, whether it’s movement, meditation, or moments of solitude.Silence Your Inner Critic: Unlock Freedom From Self-Doubt
We will discover together, how to transform negative self talk, and learn how to break free from the cycle of self-judgment.
HERE’S WHAT’S INCLUDED IN THE PROGRAM
8 Weekly 60 minute (recorded) Zoom sessions with a community of like-minded women ready to uplevel and master their menopause transition, just like you.
1 Individual VIP Coaching Session with Alison where together, we develop YOUR Personalized Nutrition & Supplement Plan.
Lifetime access to Online Course Materials in “Menopause Mastery: A Smart Woman's Guide to Thriving Through Change” - complete with videos, guides, handouts and tools to support your learning, process and breakthroughs ($450 value).
Practical tools, tips and strategies to make putting knowledge into practice straightforward and easy.
Opportunities to “Go Deeper” and uncover the limiting beliefs and habits that will led to YOUR BREAKTHROUGHS.
Making food fun and delicious with over 50 Menopause-Ready Recipes, a Sample Meal Plan and a “How to” Fitness Guide, whether you are just getting started or a seasoned athlete.
15% off pharmaceutical-grade nutritional supplements.
Alison’s “Favorite Products List.”
Lifetime access to the Facebook community.
THE INVESTMENT
ACCEPTING FSA &HSA PAYMENTS
“Joining this program was easy because I trust Alison 100%.
—Words from Mara, Berkeley, CA, a client who joined Alison’s Better Periods Program.
WHAT ALISON’S CLIENTS ARE SAYING…
“Joining this program was easy because I trust Alison 100%. She had helped me before with important aspects of my health and helped me meet important goals in the past. As I dove into this program, I felt more energy, I started having more regular periods and with that everything that encompassed my hormonal life improved. I felt more appetite for sex, healthier, stronger, and back to feeling my vibrant self. Alison created a safe environment in the group which gave us the space to be vulnerable and learn from each other. The DUTCH testing was incredible guidance that really helped me make better decisions about my diet and supplements. I strongly recommend working with Alison and this program for anyone going through this period of uncertainty!!” --Mara, Berkeley, CA
Just 3 weeks into the program, Theresa reports, “I’m feeling so good! My energy! This whole way we are eating, my energy is through the roof! I’m up at 5:30, working out, doing things and not crashing anymore. My cravings are totally better and my GI stuff has definitely improved. There’s definitely less bloating.” --Teresa, Washington D.C.
“I’d been overweight for a while and had constant knee pain. Together we created a weight loss goal and food menu plan to target the issues. I have forever changed my eating lifestyle with her guidance and achieved my initial weight loss goal, which also eliminated my knee pain! Alison is incredibly knowledgeable and supportive, I could not have started this journey without her expertise.” -Corry, Toronto, Ontario
“Attending a cycle sync class with Alison was an incredible gift. As a survivor of sexual violence, reconnecting with my body and trusting her has been a huge part of my healing process, and this class felt like an inflection point for me. I learned to hear what my body is telling me in a kinder, gentler way. It's been like waking up to a part of myself that I didn't even know was asleep, thanks to the guidance and insight Alison provided.” --Ciji, Austin, TX
“Coaching with Alison gave me priceless knowledge about how to care for and fuel my body as well as my mind at this stage of life and understand better how it is all connected. I feel stronger, lighter and more in control of my well being because of the habit changes that I learned and incorporated through working with Alison. Working with Alison was a dream and I felt seen and cared for. She is so intuitive and knowledgeable and passes that information in a really clear and easy to understand manor. She connected dots for me that I never would have on my own.” -Lisa, Brooklyn, NY
Are You Ready to Get Back To Your Brilliance…
AND EXPERIENCE MORE ENERGY, EASE AND FREEDOM IN YOUR BODY AS YOU JOURNEY TOWARDS MENOPAUSE?
Serving women as their mentor and guide and witnessing their transformation through our work together continues to be one of the greatest gifts of my life.
It would be a great honor to guide you on this incredible journey. I hope you will join us.
All my Love,
Alison